Category: Spirituality
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10 Questions for Finding Yourself
Free Your Brain to Find Your Purpose “You must know yourself to grow yourself.” —John Maxwell Did you go off to find yourself only to come back still lost? Yeah, me too. With no map, it’s hard to find what it is we’re looking for. So here are a few things that will get us… Read more
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Find Your Core Values
Values are Our Guideposts in Life “When your values are clear to you, making decisions becomes easier.” ~ Roy E. Disney Our personal core values are the guiding principles that shape our actions, decisions, and behavior throughout life. Identifying and understanding our authentic core values can help us live more intentional and fulfilling lives. Once… Read more
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Turn Your Dreams into Reality
Coach Yourself: The Rocking Chair Journal “The wiser mind mourns less for what age takes away than what it leaves behind.” ~William Wordsworth Our life will go in the direction of our strongest thoughts. Studies are numerous that support this truth, but it only takes an observing eye to see it’s a self-evident concept. People… Read more
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Lovingkindness Meditation
Calm Down While Lifting Others Up Loving Kindness Meditation (LKM) is intended to develop feelings of goodwill and warmth toward others. It has been found to quickly increase positive emotions and decrease negative ones, decrease pain and migraine headaches, reduce symptoms of posttraumatic stress, increase gray matter in the emotional processing areas of the brain,… Read more
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Find Your Life
Find Your Life The young girl gazed at the small, clear box in fascination. She had heard the stories all her life. Her mom had gotten the box from her mother and she got it from hers. She was the fourth generation to receive the heirloom, but the seed inside was still in perfect condition.… Read more
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8 Beliefs That Will Keep You Stuck
… and What to do About It! Beliefs drive behavior. If you want to change what you do, you have to change what you believe! Do any of these sound familiar to you? Belief # 1 I assume I will grow. On the first day of school, the children brought gifts for their teacher.The supermarket… Read more
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Find Your Core Values
Core Values “When your values are clear to you, making decisions becomes easier.” ~ Roy E. Disney Our personal core values are the guiding principles that shape our actions, decisions, and behavior throughout life. Identifying and understanding our authentic core values can help us live more intentional and fulfilling lives. Once we have a clear… Read more
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The Bible and Mind Management
Renew Your Mind Use these verses and others to formulate self-talk when your thoughts become defeating. I.e. “Soul, I command you, in Jesus’ Name, to line up with the Holy Spirit! I set my mind on God’s truth about myself and others. I choose love, joy, peace, and sound thinking!” Psalm 103:1 Bless the Lord,… Read more
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10 Reasons to Journal
There are Science-Based Benefits T Reasons to Write To be effective, writing must include searching for understanding/solutions. Read more
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Does God Want Me to Love Myself?
Self-Love, or Self-Absorbtion Are we supposed to love ourselves according to God? There is a difference between loving myself and self-absorption. The self-absorbed person is fixated on her own feelings, thoughts, body, and life without much thought of others except what they think of her. This results in a life of selfishness and lack of… Read more