Category: Managing Stress
Stress and anxiety don’t have to limit you. Learn to rewire your brain and change your beliefs around fear and stress.
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10 Ways to Calm Down Fast
Calm Yourself Fast Ten ways to make yourself feel better fast when you’re feeling anxious, depressed, stressed, or overwhelmed. They are very simple to do, they work quickly, and they have no downsides. 1. Step Away. Simply removing yourself from a heated situation for a moment can be enough to take your stress response down Read more
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Overcoming Panic Attacks
Strategies for in the Moment Working with the experience instead of resisting it can significantly reduce the intensity of panic attacks over time. The key is to approach the panic with acceptance rather than resistance. Struggling against it often intensifies the experience, while a calm, accepting approach can help defuse it. Here’s a quick outline Read more
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The Science Behind our ‘Comfort Zone’
And Can We Expand It? Have we ever wondered why we love to stay in our comfort zone? Like, what is the actual science behind it? Neural pathways, like ruts in soil from water, are created in our brain by repetition – stuff we’re used to doing all the time. So, if we try something Read more