Category: Managing Stress
Stress and anxiety don’t have to limit you. Learn to rewire your brain and change your beliefs around fear and stress.
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The Science Behind our ‘Comfort Zone’
And Can We Expand It? Have we ever wondered why we love to stay in our comfort zone? Like, what is the actual science behind it? Neural pathways, like ruts in soil from water, are created in our brain by repetition – stuff we’re used to doing all the time. So, if we try something… Read more