Category: Journaling
Rewire your brain through journaling.
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AFFIRMATIONS: Helpful or Harmful?
Affirmations Can Be Effective Affirmations have been proven to be very effective as shown by studies such as the Social Cognitive and Affective Neuroscience where it states that participants who maintained self-affirmation were “motivated to maintain a positive self-view, … restore self-competence, … showed increased activity in key regions of the brain’s self-processing … [and Read more
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10 Questions for Finding Yourself
Free Your Brain to Find Your Purpose “You must know yourself to grow yourself.” —John Maxwell Did you go off to find yourself only to come back still lost? Yeah, me too. With no map, it’s hard to find what it is we’re looking for. So here are a few things that will get us Read more
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Find Your Core Values
Values are Our Guideposts in Life “When your values are clear to you, making decisions becomes easier.” ~ Roy E. Disney Our personal core values are the guiding principles that shape our actions, decisions, and behavior throughout life. Identifying and understanding our authentic core values can help us live more intentional and fulfilling lives. Once Read more
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Turn Your Dreams into Reality
Coach Yourself: The Rocking Chair Journal “The wiser mind mourns less for what age takes away than what it leaves behind.” ~William Wordsworth Our life will go in the direction of our strongest thoughts. Studies are numerous that support this truth, but it only takes an observing eye to see it’s a self-evident concept. People Read more
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Emotional Triggers Worksheet
A Practical Tool for Processing Emotions If possible, write out your answers, it’s proven to be more effective in processing than mental practice alone. First: Separate yourself. Breathe deeply and slowly 5-10x. Feel the emotion. Then: Say to yourself, “It’s okay to feel this.” “It’s an experience that will pass.” Questions for discovery: I feel Read more
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Find Your Core Values
Core Values “When your values are clear to you, making decisions becomes easier.” ~ Roy E. Disney Our personal core values are the guiding principles that shape our actions, decisions, and behavior throughout life. Identifying and understanding our authentic core values can help us live more intentional and fulfilling lives. Once we have a clear Read more
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Discover False Beliefs
Find the Beliefs that Drive Your Behavior “The best way to solve a problem is to identify the core belief that causes the problem; then mock that belief until the people who hold it insist that you heard them wrong.” ~ Scott Adams What are core beliefs? How do we discover them? And can we Read more
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10 Reasons to Journal
There are Science-Based Benefits T Reasons to Write To be effective, writing must include searching for understanding/solutions. Read more