Category: Happiness
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Find Your Core Values
Core Values “When your values are clear to you, making decisions becomes easier.” ~ Roy E. Disney Our personal core values are the guiding principles that shape our actions, decisions, and behavior throughout life. Identifying and understanding our authentic core values can help us live more intentional and fulfilling lives. Once we have a clear… Read more
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3 Simple Steps to be Happier
Be Happy! Are you the “glass half empty” person in the room? Yeah, I was too. Then I did something that transformed my life. I changed my psychology! The surprising thing was how simple it was. Here’s how. I became intentional about changing a few small things that returned huge results. I started with three… Read more
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10 Ways to Calm Down Fast
Calm Yourself Fast Ten ways to make yourself feel better fast when you’re feeling anxious, depressed, stressed, or overwhelmed. They are very simple to do, they work quickly, and they have no downsides. 1. Step Away. Simply removing yourself from a heated situation for a moment can be enough to take your stress response down… Read more
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10 Reasons to Journal
There are Science-Based Benefits T Reasons to Write To be effective, writing must include searching for understanding/solutions. Read more
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Does God Want Me to Love Myself?
Self-Love, or Self-Absorbtion Are we supposed to love ourselves according to God? There is a difference between loving myself and self-absorption. The self-absorbed person is fixated on her own feelings, thoughts, body, and life without much thought of others except what they think of her. This results in a life of selfishness and lack of… Read more