Category: Brain Health

How to optimize your brain

10 Reasons to Journal

Gen

February 1, 2024

Brain Health, Happiness, Journaling, Managing Depression, Spirituality

There are Science-Based Benefits T Reasons to Write To be effective, writing must include searching for understanding/solutions. Read more
The Science Behind our ‘Comfort Zone’

Gen

January 15, 2024

Brain Health, Executive Functioning, Managing Stress

And Can We Expand It? Have we ever wondered why we love to stay in our comfort zone? Like, what is the actual science behind it? Neural pathways, like ruts in soil from water, are created in our brain by repetition – stuff we’re used to doing all the time. So, if we try something Read more