Category: Brain Health
How to optimize your brain
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7 Ways to Calm Your Mind
Calm Yourself Fast 7 ways to make yourself feel better fast when you’re feeling anxious, depressed, stressed, or overwhelmed. They are very simple to do, they work quickly, and they have no downsides. 1. Havening. Practice havening whenever you’re upset, stressed, or anxious. Havening is a very simple strategy—so easy even children can do it—you… Read more
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10 Reasons to Journal
There are Science-Based Benefits T Reasons to Write To be effective, writing must include searching for understanding/solutions. Read more
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The Science Behind our ‘Comfort Zone’
What is it, and How Do We Change It? Have we ever wondered why we love to stay in our comfort zone? Like, what is the actual science behind it? Neural pathways, like ruts in soil from water, are created in our brain by repetition – stuff we’re used to doing all the time. So,… Read more