There are Science-Based Benefits
T Reasons to Write
- Writing unlocks our mind. It signals our brain to look for answers and expedites processing. (activates RAS)
- It brings clarity, creativity, and new ideas.
- It improves the immune system, wound healing, and serious illnesses.
- Enhances Emotional Intelligence.
- Improves communication.
- Proven to help lower stress.
- Aides in achieving goals.
- Prompts the reward response as the writer views progress over time.
- Brings the mind to rest (releasing obsessive thoughts).
- A cognitive exercise that keeps the mind sharp.
To be effective, writing must include searching for understanding/solutions.